ANANDA YOGA
Combines revitalizing routines, conscious breathing and affirmations in a gentle inward approach that leaves you feeling physically rejuvenated and deeply peaceful. We incorporate asanas to build strength, balance and flexibility, pranayama techniques to access deep states of relaxation and affirmations to enhance mental and spiritual benefits of each pose.
Energization Exercisers (Preparation for meditation)
Asanas (yoga postures)
Pranayama (breathing and energy-control techniques)
Guided Imagery (techniques for shifting consciousness)